The human body is incredibly sensitive to light and dark cues. The release of hormones associated with wakefulness in relation to bright environments, and sleepiness in dark environments, is responsible for our circadian rhythm. Those of us who have difficulty waking up in the morning (and staying awake), would greatly benefit from a light-based alarm […]
Read More: Dismissing your morning alarms? Introducing Alexa's circadian-friendly light alarm
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